Keep your heart fit and strong!
Show your heart some love with these easy to follow cardio exercises! Taking care of your heart should not end with just eating a well-balanced diet. It is best that you also complement it with an exercise routine. Researches have shown that regular exercise can help protect you from heart disease and stroke and high blood pressure. Exercising doesn’t necessarily mean that you have to enroll yourself in the gym. In fact, you can learn simple exercises that you can conveniently do right in the comforts of your own home! You only need to have the right time and the right attitude to start your daily workout. Exercising should not be treated as one herculean task that one has to conquer. Make it fun by recruiting workout mates, like your friends and family, to join your personal fitness schedule! To get you started, here’s a list of exercises that you can easily follow! THE INVISIBLE JUMP ROPE Jumping rope is one of the most effective and enjoyable exercises one can pursue. It is prove...