Brain Booster Tips!
Taking care of our brain’s health is equally important as taking care of our body’s wellbeing. After all, the brain is one powerful organ--- the maximum potential of which is yet to be unlocked by science. Keeping our brains in shape will lead to an invigorated body and a healthy emotional state. Constantly challenging our brain and feeding it a well-balanced diet will help increase its memory capabilities, boost creativity levels, and improve cognitive levels. Start getting this organ in tip-top shape! Below is a list of activities that can help boost brain power! Physical Exercise A healthy body also leads to a healthy mind. Studies have shown that regular exercise affects how the brain functions. It boosts brain power by stimulating the formation of new brain cells, called neurons. Also, researchers found that the areas of the brain that are stimulated through exercise are usually associated with memory and learning. So take time to have a regular exercise routine. It need not be