Green and Fit: 10 tips for an eco-friendly workout.
Staying healthy by working out is good. But doing that while taking care of Mother Earth is another matter altogether. Some people's workout routines use up a lot of energy: driving to the gym, the aircon at the venue, plugged equipment like the treadmill, etcetera. So if you are conscious about keeping your carbon footprint small, consider these workout tips. 1. Consider walking or jogging around the neighborhood. Instead of using fitness equipment that consume energy, you may opt to do some jogging or brisk walking via routes that are scenic and safe. 2. Buy less. Less active wear, expensive running shoes, workout gizmos, and other fitness paraphernalia you can do without. Buy only what you really need and your carbon footprint will be significantly smaller. This means that you will be using less energy, throwing out less junk, and generally be kinder to our planet. 3. Here are light exercise activities you can try: Walk or bike to work; Work in your garden; Do sit-ups, weigh