Kids Research Express

Staying healthy by working out is good. But doing that while taking care of Mother Earth is another matter altogether. Some people's workout routines use up a lot of energy: driving to the gym, the aircon at the venue, plugged equipment like the treadmill, etcetera. So if you are conscious about keeping your carbon footprint small, consider these workout tips. 1. Consider walking or jogging around the neighborhood. Instead of using fitness equipment that consume energy, you may opt to do some jogging or brisk walking via routes that are scenic and safe. 2. Buy less. Less active wear, expensive running shoes, workout gizmos, and other fitness paraphernalia you can do without. Buy only what you really need and your carbon footprint will be significantly smaller. This means that you will be using less energy, throwing out less junk, and generally be kinder to our planet. 3. Here are light exercise activities you can try: Walk or bike to work; Work in your garden; Do sit-ups, weigh

This rainy season, boost your immune system by adding these basic nutrients to your daily diet. In this season, where pouring rains force people to come in closer contact with ailing individuals in enclosed spaces such as malls or public vehicles, and airborne viruses and bacteria are having a heyday floating from one victim to another, the key to good health is a good defense. This will come in a healthy body nourished by these 5 important immunity-building nutrients: Vitamin C. This readily-available nutrient has been found to increase the production of white blood cells and antibodies, the primary function of which is to fight off infections. Foods rich in this important vitamin include citrus fruits, papayas, guavas, and tomatoes. Vitamin E. This vitamin has been receiving a lot of attention lately for its antioxidant properties. It stimulates the production of immune cells that produce antibodies which target and destroy bacteria. Vitamin E is present in nuts, seeds, and vegeta

Do you find yourself fighting off the little bulges? And much as you want to go to the gym to shed off a few pounds, your hectic schedule simply does not permit? Sadly, for some, taking care of one’s body through exercise is always at the bottom of the priority list. Good thing staying fit is not limited to the exercise routines performed inside the gym. Your day-to-day activities can actually count for a true-blue workout! Research suggests that maintaining an active lifestyle is the key to good health and weight management. Here are some simple little workouts that you can do to help keep you fit, trim and healthy! WALKING Walking, according to experts, is an excellent way to burn calories. It also helps improve mood and reduce stress. Take time to have a 30-minute walk. If you think that the place you’re heading to is not that far, instead of riding the car, just walk. All you need to do is to have a comfortable pair of footwear with you always and you’re ready to go! CLIMBING T

Taking care of our brain’s health is equally important as taking care of our body’s wellbeing. After all, the brain is one powerful organ--- the maximum potential of which is yet to be unlocked by science. Keeping our brains in shape will lead to an invigorated body and a healthy emotional state. Constantly challenging our brain and feeding it a well-balanced diet will help increase its memory capabilities, boost creativity levels, and improve cognitive levels. Start getting this organ in tip-top shape! Below is a list of activities that can help boost brain power! Physical Exercise A healthy body also leads to a healthy mind. Studies have shown that regular exercise affects how the brain functions. It boosts brain power by stimulating the formation of new brain cells, called neurons. Also, researchers found that the areas of the brain that are stimulated through exercise are usually associated with memory and learning. So take time to have a regular exercise routine. It need not be

Show your heart some love with these easy to follow cardio exercises! Taking care of your heart should not end with just eating a well-balanced diet. It is best that you also complement it with an exercise routine. Researches have shown that regular exercise can help protect you from heart disease and stroke and high blood pressure. Exercising doesn’t necessarily mean that you have to enroll yourself in the gym. In fact, you can learn simple exercises that you can conveniently do right in the comforts of your own home! You only need to have the right time and the right attitude to start your daily workout. Exercising should not be treated as one herculean task that one has to conquer. Make it fun by recruiting workout mates, like your friends and family, to join your personal fitness schedule! To get you started, here’s a list of exercises that you can easily follow! THE INVISIBLE JUMP ROPE Jumping rope is one of the most effective and enjoyable exercises one can pursue. It is prove

Vitamin, any of the organic compounds required by the body in small amounts for metabolism, to protect health, and for proper growth in children. Vitamins also assist in the formation of hormones, blood cells, nervous-system chemicals, and genetic material. The various vitamins are not chemically related, and most differ in their physiological actions. They generally act as catalysts, combining with proteins to create metabolically active enzymes that in turn produce hundreds of important chemical reactions throughout the body. Without vitamins, many of these reactions would slow down or cease. The intricate ways in which vitamins act on the body, however, are still far from clear. The 13 well-identified vitamins are classified according to their ability to be absorbed in fat or water. The fat-soluble vitamins— A , D , E , and K —are generally consumed along with fat-containing foods, and because they can be stored in the body's fat, they do not have to be consumed every day. The

Lupus Erythematosus, chronic autoimmune disease in which the immune system treats the body’s own tissue as a foreign substance and produces antibodies to fight it. The damage caused by these antibodies may produce symptoms such as a characteristic butterfly-shaped rash on the face, headache, fatigue, arthritic joint disease, heart damage, shortness of breath, and impaired kidney function. Commonly known as lupus, the disease follows an irregular course of remissions and flare-ups, and may often be incapacitating Diagnosis of lupus is difficult and can take years because symptoms are intermittent or may mimic other disorders. Diagnosis begins with a complete medical history, a physical examination, blood tests, and other studies that may be necessitated by the patient’s symptoms. The physician, normally a rheumatologist (an expert on musculoskeletal and immune system conditions) must consider and rule out other disorders such as chronic fatigue syndrome or mononucleosis before confirm